Yoga and Healthy

Iyengar yoga attracts beginners. It is the most accessible direction of all eastern practices. Practices in this area will help to realize the full benefits of Oriental techniques.…

Yoga is a practice that originated in Indian culture, developing the spiritual, mental, and physical components of a person. The direction has gained massive popularity over the…

Ashtanga yoga is a component of another kind of yoga known as "power yoga."Power yoga centers are opening in most megacities, and people benefit from this yoga. This type of yoga…

Yoga practices are the best means to harmonize the soul and body. They help a person to find his inner self and look at the world differently. I began to be interested in these…

Yoga classes bring a lot of benefits to the mind and body. Regular practice improves flexibility and strength, increases awareness, and relieves tension. In addition, yoga can help…

It's never too late. Whether you have reached middle age or your golden years, the benefits of exercise are very significant. But as we age, not all workouts positively affect us.…

If you want to put your body in order, relax your muscles and joints, and make your body more flexible and hardy, you should do anti-gravity yoga in a hammock. In response to the…

Today there are 22 types of yoga, and they all strive for the same result – the rise of energy. Kundalini includes techniques in all directions, which makes it universal. But the…

The teaching of yoga has been going on for several millennia. Traditional Indian philosophy originated around the 20th century BC. Several schools and instructions differ not…

Hatha yoga is the most common type of yoga. Look at any fitness center - it will be on the list of offers, competing with Pilates, dancing, and stretching. You can even practice at…