Yoga classes bring a lot of benefits to the mind and body. Regular practice improves flexibility and strength, increases awareness, and relieves tension. In addition, yoga can help you in trying to get pregnant.
Today, almost every eighth couple has some problems with conception. And this affects both the physical and emotional state of women and the relationship in a couple.
And during such periods, yoga helps women and couples cope with difficulties. Read about how yoga can help you get pregnant, whether you’ve just started trying or have been trying for a long time.
Connection With the Body
Yoga is a beautiful way to reconnect with your body again. Many of us spend our days in the office, wholly immersed in mental activity. At the same time, we stop paying attention to the body and do not pay attention to its signals: what it needs and doesn’t.
This disconnection can become a severe problem for women struggling to get pregnant. Yoga is a way to restore this connection.-By by practicing. We learn to notice our feelings and appreciate our bodies’ messages. Yoga helps us connect our breathing with movement. To get pregnant, you must learn to listen to your body and work with it, not against it.
amazon.com
Stress and Anxiety Management
Yes, we live in stress! And if you add endless attempts to get pregnant here, it can lead to despair. Stress level is an essential factor in the process of conception and can be the cause and consequence of infertility. Yoga is a great way to cope with stress, learn to be grounded and live more consciously.
Instead of a “hit or run” stress response, yoga activates our parasympathetic nervous system, and we feel safe and sound. Reducing stress balances the body and hormone levels and increases our fertility.
Increased Blood Flow and Circulation
Improving blood flow to our reproductive organs is essential for fertility, which yoga helps! We often restrict blood flow to the pelvis when we sit most of the day (in the office, driving, etc.). In addition, many of us experience tension in the pelvic area, which can also restrict blood flow.
The practice opens our thighs and increases blood flow to the pelvic area and the reproductive organs, providing them with blood and essential nutrients. From the point of view of Chinese medicine, stagnant energy, or “qi,” can cause problems with reproduction. And movements like yoga open energy channels, and “qi” moves freely through the body.
Hormone Balance
The endocrine system is a whole system of glands that produce various hormones, including sex hormones, thyroid and adrenal hormones, and so on. When one part of the system stops working, it can set off a chain reaction that causes hormones to be out of balance. And stable hormones are needed for the best fertility.
The leading causes of hormonal imbalance are lifestyle factors, including stress. As mentioned earlier, yoga can improve our stress response by calming the nervous system. When this happens, the cortisol level decreases, which positively affects the hormonal system as a whole. Some asanas and kriyas affect certain areas of the body and glands, helping to regulate our hormones.
Living Emotions
By practicing, we learn to overcome difficulties and increase our resistance when we are in a pose and feel uncomfortable when we hold the asana longer. We want a valuable skill not so much for fertility as it prepares us for birth and parenthood (which combine discomfort, joy, and much more!).
Since our mind and body are closely connected, we get rid of unlived emotions stuck in the body by practicing some poses. By removing these blocks and relaxing us, yoga practice can help us get through the path of infertility.
Yoga will help you if you are trying to get pregnant, whether you have never done it before or have done it a lot. Look for classes labeled as “for women,” “restorative,” or “yin.”Intensive practice is terrific, but it can exhaust the body. And our goal when trying to get pregnant is to “nourish” and restore our body as much as possible.
$32.96
