Iyengar Yoga – an excursion into history
Iyengar yoga attracts beginners. It is the most accessible direction of all eastern practices. Practices in this area will help to realize the full benefits of Oriental techniques.
Pieces of training within the framework of this discipline are static and soft. The most…
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Iyengar Yoga – an excursion into history
Iyengar yoga attracts beginners. It is the most accessible direction of all eastern practices. Practices in this area will help to realize the full benefits of Oriental…
Types of yoga and their features
Yoga is a practice that originated in Indian culture, developing the spiritual, mental, and physical components of a person. The direction has gained massive popularity…
What is power yoga? And everything connected with it.
Ashtanga yoga is a component of another kind of yoga known as "power yoga."Power yoga centers are opening in most megacities, and people benefit from this yoga. This type…
Jivamukti Yoga Features and Benefits
Yoga practices are the best means to harmonize the soul and body. They help a person to find his inner self and look at the world differently. I began to be interested in…
How Can Yoga Help Boost Your Fertility?
Yoga classes bring a lot of benefits to the mind and body. Regular practice improves flexibility and strength, increases awareness, and relieves tension. In addition,…
What kind of yoga is best for men and women over 40?
It's never too late. Whether you have reached middle age or your golden years, the benefits of exercise are very significant. But as we age, not all workouts positively…